There are 30 calories in one serve (2 Tbsp) of TGI Fridays Spinach & Artichoke Cheese Dip. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of TGI Fridays Spinach & Artichoke Cheese Dip:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
7 -
Saturated Fat (g)
4 -
Kilojoules
448 -
Sodium (mg)
482 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
A serve of TGI Fridays Spinach & Artichoke Cheese Dip is 2 Tbsp and weighs 28 grams. It contains 30 calories, 2g fat, 2g carbohydrates, and 2 grams of protein. Each 100g of TGI Fridays Spinach & Artichoke Cheese Dip has 482mg of sodium and 4 grams of sugars.
TGI Fridays Spinach & Artichoke Cheese Dip Ingredients
Water, Spinach, Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid), Part-Skim Mozzarella Cheese (Cultured Part Skim Milk, Salt, Enzymes), Parmesan Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Neufchatel Cheese (Cultured Milk And Cream, Salt, Stabilizers Carob Bean, Guar, And Or Xanthan Gum ), Contains Less Than 2% Of Cream Powder, Modified Food Starch, Cheese Powder, Whey (Milk), Enriched Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Salt, Maltodextrin, Sunflower Oil, Garlic Powder, Sodium Caseinate, Modified Cellulose Gum, Mono & Diglycerides, Xanthan Gum, Enzyme Modified Romano Cheese (Romano Cheese Cultured Pasteurized Cow’S Milk, Salt, Enzymes Water, Salt), Annatto (Color), Flavor Enhancer (Disodium Inosinate & Disodium Guanylate), Natural Flavors, Spice, Citric Acid, Lactic Acid, Sodium Phosphate Yeast Extract.
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