There are 130 calories in one serve (0.5 Cup) of TGI Fridays Fresh Sides, Sweet Potato Mash. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of TGI Fridays Fresh Sides, Sweet Potato Mash:
Nutrition Facts
Amount Per Selected Weight
-
Calories
93
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
389 -
Sodium (mg)
243 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
1
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Food Details
A serve of TGI Fridays Fresh Sides, Sweet Potato Mash is 0.5 Cup and weighs 140 grams. It contains 130 calories, 1.5g fat, 26g carbohydrates, and 2 grams of protein. Each 100g of TGI Fridays Fresh Sides, Sweet Potato Mash has 243mg of sodium and 11 grams of sugars.
TGI Fridays Fresh Sides, Sweet Potato Mash Ingredients
Sweet Potatoes, Potatoes, Skim Milk, Cream, Water, Salted Bourbon, Sugar, Brown Sugar, (Sugar, Invert Sugar, Molasses), Milk, Contains Less Than 2% Of Modified Food Starch, Salt, Cultured Dextrose, Cinnamon, Natural Flavoring (Soy), Butter (Cream, Salt), Allspice, Buttermilk, Spice, Annatto Extract For Color, Corn Syrup, Caramel Color.
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