There are 140 calories in one serve of Tgi Fridays Buffalo Style Boneless Chicken Bites, 10.00 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
167
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
699 -
Sodium (mg)
738 -
Alcohol (g)
0 -
Cholesterol (mg)
30 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
One serve of Tgi Fridays Buffalo Style Boneless Chicken Bites, 10.00 oz is 3.00 oz (84 grams) and contains 140 calories, 4.5g fat, 15g carbohydrates, and 10 grams of protein.
Chicken breast fritters with rib meat, coated in a buffalo style sauce. Easy prep! Heat & eat.
Tgi Fridays Buffalo Style Boneless Chicken Bites, 10.00 oz Ingredients
Chicken (Boneless Skinless Chicken Breast with Rib Meat, Water, Bleached Wheat Hour, Wheat Flour, Soybean Oil, Contains Less than 2% of Modified Food Starch, Modified Wheat Starch, Salt, Yeast Extract, Onion Powder, Garlic Powder, Wheat Gluten, Yellow Corn Flour, Sugar, Extractives of Paprika, Spices, Chicken Broth, Sodium Phosphates, Maltodextrin, Carrageenan, Caramel Color, Yeast, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Spice Extractives, Chicken Fat, Buffalo Style Sauce (Vinegar, Aced Cayenne Peppers, Water, Salt, Natural Flavor, Modified Food Starch, Soybean Oil, Xanthan Gum, Guar Gum, Spice, Caramel Color, Extractives of Paprika, Garlic Powder).
Other Info
Tgi Fridays Buffalo Style Boneless Chicken Bites, 10.00 oz has about 3.5 servings per pack. Easy prep! Heat & eat. Preparation Instructions: For best quality and food safety, follow these preparation instructions: Keep frozen. Cook thoroughly. Careful, product will be hot Follow cooking instructions to make sure the bites have reached 165 degree F, as measured by a food thermometer. Adjustment to cooking times may be required due to variations in all ovens. Conventional Oven: Preheat oven to 450 degree F. Remove frozen chicken from package. Place chicken bites in a single layer on a non-stick baking sheet. Place baking sheet on the center rack of oven. Bake for 9 minutes. Flip chicken over and bake for an additional 9 minutes. Allow chicken to stand for 1-2 minutes. Microwave Oven (1100 Watts): Remove frozen chicken bites from the package and put them on a microwave-safe plate. Leave space between the chicken pieces so that they cook evenly. (cook on high for 3 minutes and 30 seconds. Allow chicken to stand for 1-2 minutes. Keep frozen.
Contains: wheat.
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