There are 87.18 calories in one serve (0.5 Can) of Tesco Zesty Sea Salt & Pepper Mackerel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Zesty Sea Salt & Pepper Mackerel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
138
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
577 -
Sodium (mg)
254 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Tesco Zesty Sea Salt & Pepper Mackerel is 0.5 Can and weighs 63 grams. It contains 87.18 calories, 5.7g fat, 0.1g carbohydrates, and 8.9 grams of protein. Each 100g of Tesco Zesty Sea Salt & Pepper Mackerel has 254mg of sodium and 0 grams of sugars.
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