There are 48.49 calories in one serve (30 G) of Tesco Wholefood Blanched Prunes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Wholefood Blanched Prunes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
162
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
678 -
Sodium (mg)
7 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
34 -
Dietary Fiber (g)
0 -
Sugars (g)
34 -
Protein (g)
3
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Food Details
A serve of Tesco Wholefood Blanched Prunes is 30 G and weighs 30 grams. It contains 48.49 calories, 0.1g fat, 10.1g carbohydrates, and 0.8 grams of protein. Each 100g of Tesco Wholefood Blanched Prunes has 7mg of sodium and 34 grams of sugars.
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