There are 83.83 calories in one serve (1 Slice) of Tesco Whole Meal, Medium. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Whole Meal, Medium:
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
975 -
Sodium (mg)
333 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
A serve of Tesco Whole Meal, Medium is 1 Slice and weighs 36 grams. It contains 83.83 calories, 0.9g fat, 14g carbohydrates, and 3.5 grams of protein. Each 100g of Tesco Whole Meal, Medium has 333mg of sodium and 3 grams of sugars.
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