There are 113.93 calories in one serve (1 Serving) of Tesco Special Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Special Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
380
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1590 -
Sodium (mg)
267 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
7
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Food Details
A serve of Tesco Special Flakes is 1 Serving and weighs 30 grams. It contains 113.93 calories, 0.3g fat, 24.9g carbohydrates, and 2.2 grams of protein. Each 100g of Tesco Special Flakes has 267mg of sodium and 12 grams of sugars.
Tesco Special Flakes Ingredients
Rice (72%), Wholewheat (24%), Sugar, Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin B6.
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