There are 294.5 calories in one serve (83 G) of Tesco Seven Grains, Quick Cook. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Seven Grains, Quick Cook:
Nutrition Facts
Amount Per Selected Weight
-
Calories
355
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1485 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Tesco Seven Grains, Quick Cook is 83 G and weighs 83 grams. It contains 294.5 calories, 2.3g fat, 55.6g carbohydrates, and 9.1 grams of protein. Each 100g of Tesco Seven Grains, Quick Cook has 2mg of sodium and 1 grams of sugars.
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