There are 233.11 calories in one serve (0.5 Pack) of Tesco Red & White Quinoa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Red & White Quinoa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
778 -
Sodium (mg)
32 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
6
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Food Details
A serve of Tesco Red & White Quinoa is 0.5 Pack and weighs 125 grams. It contains 233.11 calories, 5g fat, 35.9g carbohydrates, and 7.1 grams of protein. Each 100g of Tesco Red & White Quinoa has 32mg of sodium and 1 grams of sugars.
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