There are 180.09 calories in one serve (1 Fillet) of Tesco Rainbow Trout Fillets with Lemon & Parsley. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Rainbow Trout Fillets with Lemon & Parsley:
Nutrition Facts
Amount Per Selected Weight
-
Calories
151
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
632 -
Sodium (mg)
134 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
22
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Food Details
A serve of Tesco Rainbow Trout Fillets with Lemon & Parsley is 1 Fillet and weighs 119 grams. It contains 180.09 calories, 8.1g fat, 0.2g carbohydrates, and 26.7 grams of protein. Each 100g of Tesco Rainbow Trout Fillets with Lemon & Parsley has 134mg of sodium and 0 grams of sugars.
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