There are 19.11 calories in one serve (30 G As Sold) of Tesco Quark Soft Cheese, Low-Fat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Quark Soft Cheese, Low-Fat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
64
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
268 -
Sodium (mg)
133 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Tesco Quark Soft Cheese, Low-Fat is 30 G As Sold and weighs 30 grams. It contains 19.11 calories, 0.05g fat, 1.1g carbohydrates, and 3.5 grams of protein. Each 100g of Tesco Quark Soft Cheese, Low-Fat has 133mg of sodium and 4 grams of sugars.
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