There are 44.43 calories in one serve (60 G) of Tesco Natural Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Natural Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
74
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
310 -
Sodium (mg)
1 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Tesco Natural Cottage Cheese is 60 G and weighs 60 grams. It contains 44.43 calories, 0.8g fat, 2.8g carbohydrates, and 6.5 grams of protein. Each 100g of Tesco Natural Cottage Cheese has 1mg of sodium and 4 grams of sugars.
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