There are 196.09 calories in one serve (0.5 Pack) of Tesco Microwave Egg Rice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Microwave Egg Rice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
157
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
657 -
Sodium (mg)
224 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
28 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
A serve of Tesco Microwave Egg Rice is 0.5 Pack and weighs 125 grams. It contains 196.09 calories, 2.6g fat, 35.5g carbohydrates, and 5 grams of protein. Each 100g of Tesco Microwave Egg Rice has 224mg of sodium and 1 grams of sugars.
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