There are 208.03 calories in one serve (1 Pot) of Tesco Instant Oats Porridge. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Instant Oats Porridge:
Nutrition Facts
Amount Per Selected Weight
-
Calories
92
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
385 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
3
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Food Details
A serve of Tesco Instant Oats Porridge is 1 Pot and weighs 225 grams. It contains 208.03 calories, 2.7g fat, 36.9g carbohydrates, and 7.2 grams of protein. Each 100g of Tesco Instant Oats Porridge has 18mg of sodium and 6 grams of sugars.
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