There are 154.77 calories in one serve (0.5 Sachet) of Tesco Instant Mashed Potato. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Instant Mashed Potato:
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
372 -
Sodium (mg)
162 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
A serve of Tesco Instant Mashed Potato is 0.5 Sachet and weighs 173 grams. It contains 154.77 calories, 3.1g fat, 26.8g carbohydrates, and 3.5 grams of protein. Each 100g of Tesco Instant Mashed Potato has 162mg of sodium and 1 grams of sugars.
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