There are 139.96 calories in one serve (1 Slice) of Tesco Finest Sunflower & Pumpkin Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Finest Sunflower & Pumpkin Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
304
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
1272 -
Sodium (mg)
348 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
35 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
A serve of Tesco Finest Sunflower & Pumpkin Seed is 1 Slice and weighs 46 grams. It contains 139.96 calories, 4.8g fat, 15.9g carbohydrates, and 6.6 grams of protein. Each 100g of Tesco Finest Sunflower & Pumpkin Seed has 348mg of sodium and 4 grams of sugars.
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