There are 145.7 calories in one serve (0.25 Pack Made Up According To Instructions) of Tesco Everyday Value Mash. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Everyday Value Mash:
Nutrition Facts
Amount Per Selected Weight
-
Calories
73
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
305 -
Sodium (mg)
40 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
1
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Food Details
A serve of Tesco Everyday Value Mash is 0.25 Pack Made Up According To Instructions and weighs 200 grams. It contains 145.7 calories, 0.9g fat, 30.6g carbohydrates, and 1.9 grams of protein. Each 100g of Tesco Everyday Value Mash has 40mg of sodium and 1 grams of sugars.
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