There are 203.5 calories in one serve (0.5 Pack) of Tesco Couscous. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Couscous:
Nutrition Facts
Amount Per Selected Weight
-
Calories
145
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
607 -
Sodium (mg)
257 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
5
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Food Details
A serve of Tesco Couscous is 0.5 Pack and weighs 140 grams. It contains 203.5 calories, 2g fat, 37.5g carbohydrates, and 7.1 grams of protein. Each 100g of Tesco Couscous has 257mg of sodium and 4 grams of sugars.
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