There are 194.18 calories in one serve (3 Oven Cooked Fish Fingers (When Cooked According To Instructions)) of Tesco Cod Fillet Fish Fingers. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Cod Fillet Fish Fingers:
Nutrition Facts
Amount Per Selected Weight
-
Calories
216
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
904 -
Sodium (mg)
222 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
A serve of Tesco Cod Fillet Fish Fingers is 3 Oven Cooked Fish Fingers (When Cooked According To Instructions) and weighs 90 grams. It contains 194.18 calories, 7.7g fat, 18.9g carbohydrates, and 12.2 grams of protein. Each 100g of Tesco Cod Fillet Fish Fingers has 222mg of sodium and 1 grams of sugars.
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