There are 205.89 calories in one serve (0.5 Of A Pack) of Tesco Carrot And Swede Mash. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Carrot And Swede Mash:
Nutrition Facts
Amount Per Selected Weight
-
Calories
84
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
351 -
Sodium (mg)
197 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
A serve of Tesco Carrot And Swede Mash is 0.5 Of A Pack and weighs 244 grams. It contains 205.89 calories, 8g fat, 28.2g carbohydrates, and 3.5 grams of protein. Each 100g of Tesco Carrot And Swede Mash has 197mg of sodium and 2 grams of sugars.
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