There are 210.9 calories in one serve (1 Serving) of Tesco Breaded Pollock. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Breaded Pollock:
Nutrition Facts
Amount Per Selected Weight
-
Calories
211
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
883 -
Sodium (mg)
360 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Tesco Breaded Pollock is 1 Serving and weighs 100 grams. It contains 210.9 calories, 8g fat, 19.3g carbohydrates, and 11.7 grams of protein. Each 100g of Tesco Breaded Pollock has 360mg of sodium and 0 grams of sugars.
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