There are 256.52 calories in one serve (1 Typical Fish Fillet) of Tesco Breaded Plaice, Succulent Whole Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Breaded Plaice, Succulent Whole Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
244
-
Total Fat (g)
13 -
Saturated Fat (g)
1 -
Kilojoules
1021 -
Sodium (mg)
190 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Tesco Breaded Plaice, Succulent Whole Fillet is 1 Typical Fish Fillet and weighs 105 grams. It contains 256.52 calories, 13.3g fat, 20.3g carbohydrates, and 13.4 grams of protein. Each 100g of Tesco Breaded Plaice, Succulent Whole Fillet has 190mg of sodium and 1 grams of sugars.
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