There are 110.35 calories in one serve (30 G) of Tesco Bran Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Bran Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
368
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1540 -
Sodium (mg)
267 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
12
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Food Details
A serve of Tesco Bran Flakes is 30 G and weighs 30 grams. It contains 110.35 calories, 0.8g fat, 20g carbohydrates, and 3.6 grams of protein. Each 100g of Tesco Bran Flakes has 267mg of sodium and 18 grams of sugars.
Tesco Bran Flakes Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt. Bht Added To Packaging Material To Preserve Product Freshness. Vitamins And Minerals Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.
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