There are 110.82 calories in one serve (1 Typical Slice) of Tesco Ancient Grain Cob. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Ancient Grain Cob:
Nutrition Facts
Amount Per Selected Weight
-
Calories
222
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
929 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
A serve of Tesco Ancient Grain Cob is 1 Typical Slice and weighs 50 grams. It contains 110.82 calories, 3.1g fat, 15.2g carbohydrates, and 3.6 grams of protein. Each 100g of Tesco Ancient Grain Cob has 400mg of sodium and 2 grams of sugars.
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