There are 186.54 calories in one serve (100 G) of Tesco 2 Lightly Dusted Cod Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco 2 Lightly Dusted Cod Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
187
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
782 -
Sodium (mg)
1 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
A serve of Tesco 2 Lightly Dusted Cod Fillets is 100 G and weighs 100 grams. It contains 186.54 calories, 8.4g fat, 13g carbohydrates, and 14.2 grams of protein. Each 100g of Tesco 2 Lightly Dusted Cod Fillets has 1mg of sodium and 1 grams of sugars.
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