There are 207 calories in 100 grams of Tesco 2 Breaded Cod Fillets. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Tesco 2 Breaded Cod Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
207
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
866 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
100 grams of Tesco 2 Breaded Cod Fillets has 207 calories, 8g fat, 18g carbohydrates (including 1g sugar), and 14 grams of protein.
Cod (Fish) (58%)), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Inulin, Salt, Wheat Fibre, Yeast, Wheat Gluten, Colour (Paprika Extract), Black Pepper Extract. Allergy Advice For Allergens, Including Cereals Containing Gluten, See Ingredients In Bold. Caution This Product Can Contain Minor Bones. Responsibly Sourced Responsibly Sourcing Our Seafood Is Important To Us, Which Is Why Tesco Fish Experts Work With Responsibly Managed Farms And Fisheries To Continually Improve Their High Standards Of Quality, Welfare And Sustainability. This Product Comes From A Fishery That Has Been Independently Certified To The Msc’s Standard For A Well-Managed And Sustainable Fishery. Instructions. One Typical Fillet (150G) 1299Kj /
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