There are 95 calories in one serve (43 Seeds) of Terrasoul Superfoods Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Terrasoul Superfoods Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
53 -
Saturated Fat (g)
8 -
Kilojoules
2648 -
Sodium (mg)
20 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
27
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Food Details
A serve of Terrasoul Superfoods Pumpkin Seeds is 43 Seeds and weighs 15 grams. It contains 95 calories, 8g fat, 2g carbohydrates, and 4 grams of protein. Each 100g of Terrasoul Superfoods Pumpkin Seeds has 20mg of sodium and 0 grams of sugars.
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