There are 41 calories in one serve (1 Pitted Date) of Terrasoul Superfoods Medjool Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Terrasoul Superfoods Medjool Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
273
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1142 -
Sodium (mg)
47 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
67 -
Protein (g)
3
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Food Details
A serve of Terrasoul Superfoods Medjool Dates is 1 Pitted Date and weighs 15 grams. It contains 41 calories, 0g fat, 11g carbohydrates, and 0.5 grams of protein. Each 100g of Terrasoul Superfoods Medjool Dates has 47mg of sodium and 67 grams of sugars.
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