There are 113 calories in one serve (2 Tbsp) of Terrasoul Superfoods Brown Flax Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Terrasoul Superfoods Brown Flax Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
565
-
Total Fat (g)
35 -
Saturated Fat (g)
4 -
Kilojoules
2364 -
Sodium (mg)
35 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
35 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Terrasoul Superfoods Brown Flax Seeds is 2 Tbsp and weighs 20 grams. It contains 113 calories, 7g fat, 7g carbohydrates, and 4 grams of protein. Each 100g of Terrasoul Superfoods Brown Flax Seeds has 35mg of sodium and 0 grams of sugars.
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