There are 272 calories in 100 grams of Telera. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
272
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1138 -
Sodium (mg)
621 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 272 calories, 2g fat, 54g carbohydrates, and 12 grams of protein in Telera.
Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, corn syrup, salt, yeast, milk powder, soybean oil, bread improver (wheat flour, datem, calcium sulphate, ascorbic acid, azodicarbonamide, l-cysteine, enzymes), dough conditioner (wheat flour, mono & diglycerides, soy flour, guar gum, enzymes), vital wheat gluten and calcium propionate (mold inhibitor). en:gluten
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