There are 86 calories in 100 grams of Tasty Bite Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce, Indian Spinach Dal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
86
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
360 -
Sodium (mg)
323 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 86 calories, 4g fat, 10g carbohydrates, and 4 grams of protein in Tasty Bite Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce, Indian Spinach Dal.
Spinach, water, onions, yellow lentils, tomatoes, sunflower oil, coriander, garlic, salt, cornstarch, spices, ginger, chili peppers, cumin, turmeric, cinnamon.
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