There are 188 calories in 100 grams of Taos Joe'S Southwest Chicken Quesadillas With Seasoned Vegetables. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
188
-
Total Fat (g)
9 -
Saturated Fat (g)
5 -
Kilojoules
787 -
Sodium (mg)
388 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 188 calories, 9g fat, 15g carbohydrates, and 12 grams of protein in Taos Joe’S Southwest Chicken Quesadillas With Seasoned Vegetables.
Chicken white meat (with water, rich starch, salt, sodium phosphate), water, wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), monterey jack cheese (cultured pasteurized milk, salt, enzymes), pepper jack cheese (pasteurized milk, cheese cultures, jalapeno peppers, salt, enzymes), corn red bell pepper, spinach, may contain 2% or less corn starch, soybean oil, jalapeno pepper (with salt, acetic acid, calcium chloride), black beans, sugar, cilantro, salt, sodium acid pyrophosphate, baking soda, fresh garlic (with citric acid), spices, ground chili pepper, spice blend (salt, paprika, dehydrated onion, chili pepper, corn starch, spices, dehydrated garlic, annatto, silicon dioxide).
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