There are 140 calories in one serve (0.33 Pack) of Tamarind Chef Heat&Eat Spinach & Paneer Cheese Palak Paneer. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tamarind Chef Heat&Eat Spinach & Paneer Cheese Palak Paneer:
Nutrition Facts
Amount Per Selected Weight
-
Calories
147
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
615 -
Sodium (mg)
326 -
Alcohol (g)
0 -
Cholesterol (mg)
16 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
6
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Food Details
A serve of Tamarind Chef Heat&Eat Spinach & Paneer Cheese Palak Paneer is 0.33 Pack and weighs 95 grams. It contains 140 calories, 10g fat, 5g carbohydrates, and 6 grams of protein. Each 100g of Tamarind Chef Heat&Eat Spinach & Paneer Cheese Palak Paneer has 326mg of sodium and 0 grams of sugars.
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