There are 190 calories in 100 grams of Tamales With Monterey Jack, Cheddar & Cotija Cheeses. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
190
-
Total Fat (g)
10 -
Saturated Fat (g)
5 -
Kilojoules
795 -
Sodium (mg)
296 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 190 calories, 10g fat, 22g carbohydrates, and 6 grams of protein in Tamales With Monterey Jack, Cheddar & Cotija Cheeses.
Sweet corn, roasted poblano, corn masa flour (corn treated with lime), water, ground tomatoes (crushed tomatoes, tomato puree, salt, citric acid, and calcium chloride), butter (pasteurized sweet cream), cheddar cheese (grade a pasteurized milk, cultures, salt, enzymes, and annatto color), monterey jack cheese (grade a pasteurized milk, salt, enzymes and cultures), cotija cheese (pasteurized milk, cheese cultures, salt, enzymes), evaporated cane sugar, tomato paste, onions, anaheim chile peppers, green onions, cilantro, roasted jalapeno peppers, expeller pressed canola oil, aluminum free baking powder, roasted serrano peppers, salt, garlic powder, cornstarch, spice, black pepper, cayenne pepper, citric acid. en:milk
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