There are 157 calories in 100 grams of Tamale Casserole, Puerto Rican Style. The Nutrition Facts table below displays other nutrients and allows different weight selections for Tamale Casserole, Puerto Rican Style.
Nutrition Facts
Amount Per Selected Weight
-
Calories
157
-
Total Fat (g)
10 -
Saturated Fat (g)
3 -
Kilojoules
657 -
Sodium (mg)
274 -
Alcohol (g)
0 -
Cholesterol (mg)
23 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
On a 100g basis, there are 157 calories, 10.83g carbohydrates, 9.78g fat, and 6.91g protein in Tamale Casserole, Puerto Rican Style.
The nutrition information for Tamale Casserole, Puerto Rican Style on this page comes from data published by USDA.
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