There are 143 calories in 100 grams of Tabla Fresca, Southwest Quinoa Salad. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
143
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
598 -
Sodium (mg)
221 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 143 calories, 6g fat, 19g carbohydrates, and 4 grams of protein in Tabla Fresca, Southwest Quinoa Salad.
Cooked quinoa (quinoa, water, salt), black beans (black beans, salt, ferrous gluconate), yellow corn, red bell pepper, tomato, lime juice, canola oil, agave syrup, cilantro. contains less than 2% spices, salt, calcium chloride. sodium benzoate (preservative), potassium sorbate (preservative) and xanthan gum.
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