Calories in Tabatchnick Soup, Gluten Free, Organic, Black Bean

There are 220 calories in one serve (1 pouch (213 grams) ) of Tabatchnick Soup, Gluten Free, Organic, Black Bean. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Tabatchnick Soup, Gluten Free, O

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 103

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 431
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 18
Dietary Fiber (g) 0
Sugars (g) 1
Protein (g) 6

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Food Details

On a per 100 gram basis, there are 103 calories, 6g protein, 1g fat, and 18g carbohydrates in Tabatchnick Soup, Gluten Free, Organic, Black Bean.

Two microwavable cooking pouches. Wholesome quality since 1905. USDA organic. Since 1905, the Tabatchnick family has taken great pride in producing a wholesome soup made only with the finest of natural ingredients. We will settle for nothing less, making our products worthy of the Tabatchnick name. Only our own pure and natural artesian well water is used as the base for our fine soups, and we never add any preservatives, artificial ingredients, or MSG to our products. Four generations later, this family tradition continues! Following in the footsteps of our great grandmother, our products are made in small batches and simmered slowly, always under the watchful eye of a Tabatchnick. Great Grandma would be proud. – The Tabatchnick Family, Benje. Certified organic by QAI. Visit our website www.tabatchnick.com.

Tabatchnick Soup, Gluten Free, Organic, Black Bean Ingredients

Artesian Well Water, Organic Black Beans, Organic Tomatoes (Diced Tomatoes, Tomato Juice), Organic Onions, Organic Green Bell Peppers, Organic Tomato Paste, Organic Expeller Pressed Canola Oil, Organic Mirepoix (Vegetables [Organic Carrots, Organic Celery, Organic Onions, Organic Expeller Pressed Soybean Oil], Organic Evaporated Cane Juice, Sea Salt), Salt, Organic Red Bell Peppers, Organic Onion Powder, Organic Spices, Organic Garlic Powder, Organic Jalapeno Peppers, Organic Chili Powder, And Organic Cilantro.

Food Notes

Keep frozen. Heating: For quality and safety, please heat thoroughly to at least 170 degrees F. Cooking appliances vary, so adjustment of cook times and heat settings may be required. Microwave (Preferred Method): 1) Remove frozen pouch from box. 2) Open pouch, remove product and place in microwave-safe bowl. 3) Place bowl in microwave on high for 4-1/2 minutes, stirring occasionally. 4) Enjoy! Stovetop (Alternate Method): 1) Remove frozen pouch from box. 2) Place unopened pouch in saucepan with water and bring to a boil. (Do not cover.) 3) Continue boiling for 15 minutes. 4) Slit pouch open, serve, and enjoy!

Allergy Warning: This product contains soy.

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