There are 290 calories in one serve (3 Pieces And 1 Tbsp Sauce) of T.G.I. Friday's Mozzarella Sticks, W/Marinara Sauce. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of T.G.I. Friday's Mozzarella Sticks, W/Marinara Sauce:
Nutrition Facts
Amount Per Selected Weight
-
Calories
302
-
Total Fat (g)
16 -
Saturated Fat (g)
6 -
Kilojoules
1264 -
Sodium (mg)
667 -
Alcohol (g)
0 -
Cholesterol (mg)
26 -
Total Carbohydrate (g)
31 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
A serve of T.G.I. Friday’s Mozzarella Sticks, W/Marinara Sauce is 3 Pieces And 1 Tbsp Sauce and weighs 96 grams. It contains 290 calories, 15g fat, 30g carbohydrates, and 10 grams of protein. Each 100g of T.G.I. Friday’s Mozzarella Sticks, W/Marinara Sauce has 667mg of sodium and 1 grams of sugars.
T.G.I. Friday’s Mozzarella Sticks, W/Marinara Sauce Ingredients
Cheese Sticks Part-Skim Mozzarella Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Wheat Flour, Bread Crumbs (Wheat Flour, Distilled Vinegar, Dextrose, Salt, Soybean Oil, Leavening Sodium Bicarbonate , Yeast, Extractives Of Paprika Color , Yeast Nutrients Calcium Sulfate, Ammonium Chloride , Spice Extractives), Soybean Oil, Water, Modified Food Starch, Contains Less Than 2% Of Salt, Spices, Dextrose, Parsley, Sodium Alginate, Onion Powder, Nonfat Milk, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Garlic Powder, Egg Whites. Marinara Sauce (Water, Tomato Paste, Distilled Vinegar, Corn Syrup, High Fructose Corn Syrup, Salt, Spices, Onion Powder, Potassium Sorbate, Sodium Benzoate, Garlic Powder, Natural Flavors). Contains Wheat, Soybeans, Eggs, Milk.
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