There are 174 calories in 100 grams of T.G.I. Friday'S Green Bean Fries With Dipping Sauce. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
174
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
728 -
Sodium (mg)
651 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 174 calories, 5g fat, 29g carbohydrates, and 3 grams of protein in T.G.I. Friday’S Green Bean Fries With Dipping Sauce.
Green bean fries (green beans, water, bleached wheat flour, modified food starch, wheat flour, soybean oil, corn maltodextrin, onion powder, salt, dehydrated garlic and onion, sugar, leavening [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], mushroom extract, dextrose, natural flavors [milk], spices, whey, yeast, yeast extract, extractives of paprika and turmeric, garlic powder, yellow corn flour), wasabi ranch sauce (soybean oil, water, buttermilk [cultured lowfat milk, nonfat dry milk, modified food starch, salt, mono-and diglycerides, sodium citrate, calcium sulfate, locust bean gum, polysorbate 80, carrageenan, vitamin a palmitate, vitamin d], corn maltodextrin, distilled vinegar, sugar, egg yolk, salt, cucumber juice, modified food starch, dehydrated horseradish, natural flavor, spice, xanthan gum, autolyzed yeast extract, dehydrated garlic and onion, propylene glycol alginate, lactic acid, polysorbate 60, phosphoric acid, dehydrated parsley). en:milk
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