There are 100 calories in one serve (4 Ounces) of Swirlberry Pomegranate. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Swirlberry Pomegranate:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
368 -
Sodium (mg)
53 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
3
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Food Details
A serve of Swirlberry Pomegranate is 4 Ounces and weighs 113 grams. It contains 100 calories, 2g fat, 19g carbohydrates, and 3 grams of protein. Each 100g of Swirlberry Pomegranate has 53mg of sodium and 15 grams of sugars.
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