There are 274 calories in 100 grams of Swirl. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
274
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1146 -
Sodium (mg)
442 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
58 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 274 calories, 2g fat, 58g carbohydrates, and 8 grams of protein in Swirl.
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, sugar, contains 2% or less of each the following: cinnamon, degerminated yellow corn meal, wheat flour, salt, yeast,l caramel color with sulfites, wheat gluten, calcium propionate (a preservative(, dextrose, monoglycerides, soybean oil, ground flax seeds, wheat starch, ascorbic acid (dough conditioner), enzymes, maltodextrin, calcium sulfitem l-cysteine, hydrogenated soybean oil, azodicarbonmide, calcium peroxide, propionic acid (a preservative). en:gluten
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