There are 80 calories in one serve (0.2 Can) of Swift Cooked Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Swift Cooked Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
372 -
Sodium (mg)
867 -
Alcohol (g)
0 -
Cholesterol (mg)
44 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Swift Cooked Ham is 0.2 Can and weighs 90 grams. It contains 80 calories, 4g fat, 0g carbohydrates, and 12 grams of protein. Each 100g of Swift Cooked Ham has 867mg of sodium and 0 grams of sugars.
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