There are 120 calories in one serve of Swerve Sweets Pancake & Waffle Mix, 10.6 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
145
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
607 -
Sodium (mg)
217 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
One serve of Swerve Sweets Pancake & Waffle Mix, 10.6 oz is 30.00 g (83 grams) and contains 120 calories, 7g fat, 17g carbohydrates, and 3 grams of protein.
Sunday mornings just got a little less decadent (but just as delicious).
Swerve Sweets Pancake & Waffle Mix, 10.6 oz Ingredients
As Packaged: Blanced Almond Flour, Tapioca Starch, Swerve (Erythritol, Prebiotic Oligosaccharides, Natural Flavors), Organic Coconut Flour, Baking Soda, Sea Salt, Cream of Tartar.
Other Info
Swerve Sweets Pancake & Waffle Mix, 10.6 oz has About 10 servings per pack. Here’s how it goes: Pancakes (4 inch): 4; 12; 20. Waffles (8 inch): 1; 3; 5. Mix: 1/2 cup; 1-1/2 cup; full box. Large Eggs: 1; 3; 5. Milk: 3 tbsp; 1/2 cup + 1 tbsp; 3/4 cup + 2 tbsp. Oil: 2 tsp; 2 tbsp; 3 tbsp. Preheat a lightly greased waffle iron or nonstick over medium heat. (350 degrees F). Whisk together eggs, milk and oil in a large bowl. Add mix and stir until well combined. Let stand 3 – 4 minutes to thicken. Pour batter onto waffle iron or skillet, using about 2 tbsp of batter per pancake. Bake until pancakes start to bubble on the surface, then flip and cook until golden brown. For waffles, cook according to waffle iron instructions.
Contains almond, coconut.
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