There are 370 calories in 100 grams of Sweetened Puffed Wheat Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
370
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1548 -
Sodium (mg)
185 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
89 -
Dietary Fiber (g)
0 -
Sugars (g)
56 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 370 calories, 2g fat, 89g carbohydrates, and 7 grams of protein in Sweetened Puffed Wheat Cereal.
Sugar, wheat, corn syrup, honey, hydrogenated soybean oil, salt, caramel color, soy lecithin, vitamins: sodium ascorbate (vitamin c), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1), vitamin a palmitate, folic acid, vitamin b12 and vitamin d. to maintain quality, bht has been added to the packaging. en:gluten
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