There are 62 calories in 100 grams of Sweetened Plain Light Yogurt. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
62
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
259 -
Sodium (mg)
70 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 62 calories, 0g fat, 12g carbohydrates, and 4 grams of protein in Sweetened Plain Light Yogurt.
Cultured grade a nonfat milk, stabilizer (modified corn starch, soluble corn fiber, grade a whey protein concentrate, sucralose, carrageenan, pectin), nonfat dry milk.
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