There are 160 calories in one serve (0.25 Cup) of Swanson Raw Hulled Sunflower Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Swanson Raw Hulled Sunflower Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
40 -
Saturated Fat (g)
7 -
Kilojoules
2230 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Swanson Raw Hulled Sunflower Seeds is 0.25 Cup and weighs 30 grams. It contains 160 calories, 12g fat, 7g carbohydrates, and 6 grams of protein. Each 100g of Swanson Raw Hulled Sunflower Seeds has 0mg of sodium and 0 grams of sugars.
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