There are 190 calories in one serve (3 Heaping Tablespoons) of Swanson Hemp Seed, Shelled, Certified Organic. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Swanson Hemp Seed, Shelled, Certified Organic:
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
50 -
Saturated Fat (g)
7 -
Kilojoules
2648 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
33
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Food Details
A serve of Swanson Hemp Seed, Shelled, Certified Organic is 3 Heaping Tablespoons and weighs 30 grams. It contains 190 calories, 15g fat, 2g carbohydrates, and 10 grams of protein. Each 100g of Swanson Hemp Seed, Shelled, Certified Organic has 0mg of sodium and 2 grams of sugars.
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