There are 100 calories in one serve (2 Tbsp) of Swanson Certified Orgainc Unsulphured Coconut Shreds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Swanson Certified Orgainc Unsulphured Coconut Shreds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
667
-
Total Fat (g)
67 -
Saturated Fat (g)
60 -
Kilojoules
2791 -
Sodium (mg)
33 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
A serve of Swanson Certified Orgainc Unsulphured Coconut Shreds is 2 Tbsp and weighs 15 grams. It contains 100 calories, 10g fat, 4g carbohydrates, and 1 grams of protein. Each 100g of Swanson Certified Orgainc Unsulphured Coconut Shreds has 33mg of sodium and 7 grams of sugars.
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