There are 70 calories in one serve (1 Oz) of Swad Paneer Lower Fat Homestyle Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Swad Paneer Lower Fat Homestyle Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
250
-
Total Fat (g)
18 -
Saturated Fat (g)
13 -
Kilojoules
1046 -
Sodium (mg)
36 -
Alcohol (g)
0 -
Cholesterol (mg)
54 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
A serve of Swad Paneer Lower Fat Homestyle Cheese is 1 Oz and weighs 28 grams. It contains 70 calories, 5g fat, 1g carbohydrates, and 7 grams of protein. Each 100g of Swad Paneer Lower Fat Homestyle Cheese has 36mg of sodium and 0 grams of sugars.
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