There are 180 calories in one serve (0.25 Cup) of Swad Lentils. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Swad Lentils:
Nutrition Facts
Amount Per Selected Weight
-
Calories
346
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1448 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
23
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Food Details
A serve of Swad Lentils is 0.25 Cup and weighs 52 grams. It contains 180 calories, 1g fat, 32g carbohydrates, and 12 grams of protein. Each 100g of Swad Lentils has 0mg of sodium and 2 grams of sugars.
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